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Tabia 10 ambazo watoto wetu hujifunza kutoka kwetu
Mara nyingi tunasema kwamba watoto ni waigizaji wazuri lakini je, tumewahi kufikiria wanachoiga ni nini?
C-Sema Team
Jul 214 min read


How C-Sema cares for its carers.
Recently, our team gathered at our conference room for the usual hustle of meetings but for a mental health refresher, a space to pause, check in, and sharpen the way we show up for others in our work.
C-Sema Team
Jul 203 min read


Tunawezaje kuthibiti hisia za hasira pale tunapochukizwa na matendo ya watoto wetu?
Tunapochagua kupiga au kufoka, mara nyingi wanajifunza kwamba matatizo hutatuliwa kwa nguvu na mabavu.
C-Sema Team
Jul 164 min read


Je, tunawafundisha watoto wetu kuchagua chakula bora?
Kwa mujibu wa Shirika la Afya Duniani (WHO), lishe bora katika utoto wa awali hupunguza hatari ya utapiamlo, unene uliopitiliza, na magonjwa yasiyoambukiza kama kisukari baadaye maishani.
C-Sema Team
Jul 93 min read


C-Sema strengthens global child protection commitments at the 11th International Consultation of Child Helplines.
The 11th International Consultation of Child Helplines focused on a powerful theme: “Children at the Centre! A Global Voice for Mental Health, Violence Prevention and Response – Envisioning Helplines for 2030.” And yes, it was as inspiring as it sounds.
C-Sema Team
Jul 42 min read


Watoto wetu wanatazama na kusikiliza nini wakati huu wa likizo?
Tafiti zinaonesha kuwa watoto wanaotumia muda mwingi kutazama filamu na muziki bila usimamizi huanza kuonesha mabadiliko ya tabia: hukasirika kwa haraka, huiga lugha zisizofaa, au hukosa huruma kwa wengine.
C-Sema Team
Jul 23 min read


Tuanze mazungumzo ya fedha nyumbani.
Kuna fursa nyingi za kuwafundisha watoto kuhusu pesa katika maisha ya kila siku. Huhitaji kuwa na elimu ya kifedha au programu maalum.
C-Sema Team
Jun 183 min read


Je, Tumefikiri kulea watoto wanaojali mazingira?
Je, tunawalea watoto wetu kwa namna itakayowawezesha kuilinda dunia yao?
C-Sema Team
Jun 163 min read


Reflections from the Tanzania Mental Health Summit 2025.
Kahama isn't the first place that comes to mind when people talk about national change.
C-Sema Team
Jun 104 min read


Mtoto kwa mzazi hakui!
Mtoto kwa mzazi hakui, hata akiwa na mji wake na watoto wake.
C-Sema Team
Jun 33 min read


C-SEMA Joins the First Lady of Finland in Opening New Gender and Children Desk in Zanzibar
For too many women, children and men, reporting abuse can be a frightening and isolating experience. The new Desk is a response to that reality, a dedicated space within the police station where survivors can be heard, supported, and referred to the help they need, with dignity and care.
C-Sema Team
May 233 min read


Ni wakati muafaka wa kujadili baleghe na watoto wetu bila hofu
Wazazi wa kizazi hiki, tunakabiliwa na changamoto mpya hasa uwanda mpana wa upatikanaji wa taarifa zenye mkanganyiko juu ya masuala la baleghe na mambo mengine ya afya ya uzazi kwa watoto wetu.
C-Sema Team
May 124 min read


Je, malezi ya sasa yamekuwa magumu kuliko zamani?
Je, kuwa mzazi katika ulimwengu wa leo ni kazi ngumu zaidi kuliko ilivyokuwa zamani?
C-Sema Team
Apr 303 min read


Kwa Nini watoto wadogo hukosa usingizi usiku?
Kukosa usingizi kwa watoto wenye umri wa mwaka mmoja (1) hadi mitatu (3) ni jambo la kawaida kabisa na siyo kosa lako na hata si kosa la mtoto.
C-Sema Team
Apr 233 min read


Stock taking three and a half years of the Chaguo Langu Haki Yangu Programme.
Chaguo Langu Haki Yangu has grown from a concept into a movement. A movement grounded in rights, led by people, and driven by shared values.
C-Sema Team
Apr 224 min read


Tahadhari inahitajika, kuacha kulea kizazi kinachochoshwa na upendo.
Juzi kati tulikuwa na maongezi na Bw. Siegfried Mbuya, mwanasaikolojia na mtaalamu wa makuzi na maendeleo ya awali ya mtoto juu ya mustakabali wa malezi na mahusiano ya watoto na wazazi.
C-Sema Team
Apr 163 min read


Empowering Youth Through Digital SRHR Tools.
At C-Sema, we know that real change starts at the community level often with young people at the center.
C-Sema Team
Mar 283 min read


Jinsi tunavyoweza kuwasaidia watoto kujitayarisha kwa mitihani na masomo ya kila siku.
Je, tunapaswa kuwasaidia kwa kiwango gani? Au tuwaachie uhuru wa kujifunza wenyewe?
C-Sema Team
Mar 173 min read


Jinsi tunavyoweza kuelewa lugha ya upendo ya watoto wetu.
lugha tano za upendo ambazo ni mguso wa mwili, maneno ya kuhimiza, muda wa pamoja, zawadi, na vitendo vya huduma...
C-Sema Team
Mar 113 min read


Siku ya Wanawake duniani itukumbushe kuwafundisha watoto wetu thamani ya usawa na haki.
Kama wazazi, tunao wajibu mkubwa wa kuwalea watoto wetu kwa misingi ya usawa na haki.
C-Sema Team
Mar 83 min read
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